Coach : 𝖡𝖨𝖱𝖮 Mahmoud

Occupation:  personal trainer at activefitnesselzaytoun

Playing : Fitness vs cardio , lifting , Powerlifting , Cross fit

Courses: certified personal trainer by profit academy and have got a resistance training for women

certificate from Pioneer Academy

Online Fitness Trainer
– Nutrition Coach
– Certified Personal Trainer
– Certified sports nutritionist

I have trained many clients for a long time. I adapt my approach to each client’s fitness level and health needs. 

making motivation for women and kids playing sport

Benefit playing Sport: Improve Posture. Increase Balance and Coordination. Boost Cardiovascular Health. Help fat Loss. … Build Core Strength. … Increase Flexibility. … Increase Energy and Stamina. Focus on increase flexibility