My name is coach Mou Elkerdawey.

Education : Faculty of commerce english section

Powerlifter athlete. “Gold Medal at Bench Press and Deadlift at the world cup powerlifting 2023”

Occupation : ex- head coach at train by aly mazhar ,personal trainer and group fitness instructor. Certifications : NASM personal trainer. Crossfit’s online lesson and planning. ISSA CPR AND AED. Fitness instructor from New Skills Academy. NUTRITION DIPLOMA from New Skills Academy

. Program Design from ACE . Fitness instructor from SAST. .

Experienced fitness coach with 8 years of experience .

I have trained many clients for along time , my goal isn’t to change their body shape , it’s to change their life style.

Passionate for developing fitness program for clients and helping them transform their lives through the power of exercise and nutrition.

Benefit playing Sport: Improve Posture. Increase Balance and Coordination. Boost Cardiovascular Health. Help fat Loss. … Build Core Strength. … Increase Flexibility. … Increase Energy and Stamina. Focus on increase flexibility