Exclusive interview with Coach Mou Elkerdawey in Ahly-now .com
My name is coach Mou Elkerdawey.
Education : Faculty of commerce english section
Powerlifter athlete. “Gold Medal at Bench Press and Deadlift at the world cup powerlifting 2023”
Occupation : ex- head coach at train by aly mazhar ,personal trainer and group fitness instructor. Certifications : NASM personal trainer. Crossfit’s online lesson and planning. ISSA CPR AND AED. Fitness instructor from New Skills Academy. NUTRITION DIPLOMA from New Skills Academy
. Program Design from ACE . Fitness instructor from SAST. .
Experienced fitness coach with 8 years of experience .
I have trained many clients for along time , my goal isn’t to change their body shape , it’s to change their life style.
Passionate for developing fitness program for clients and helping them transform their lives through the power of exercise and nutrition.
Benefit playing Sport: Improve Posture. Increase Balance and Coordination. Boost Cardiovascular Health. Help fat Loss. … Build Core Strength. … Increase Flexibility. … Increase Energy and Stamina. Focus on increase flexibility
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