.Interview with Coach Hadeel Elreedy in Ahly -now com
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My name is coach Hadeel Elreedy
Occupation: Yoga teacher
Working at gyms in ox athletes
And doing classes in many different places
Benefit of yoga:
Improve mobility and flexibility
Strengthen your muscles and your tendons
Increase your balance
Enhance your breathing
Relaxing your nervous system
Enhances your sleep
Yoga focus on your body mind and soul
Improve your mental health
It will help you feel more grounded and stronger
Yoga affects your overall health
https://www.instagram.com/hadeel.elreedy
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