My name is Yogi Hassnaa Occupation: Yoga instructor & Gymnastics Coach

Working at gyms in Alexandria Evolution Center ,Elite Gym Fleet Club , Mahrousa Hotel, Smoha Club

Yoga Benefits • Physical Benefits increased flexibility increased muscle strength and tone improved respiration, energy and vitality maintaining a balanced metabolism weight reduction cardio and circulatory health improved athletic performance • Mental Benefits yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Body- and self-awareness are particularly beneficial, she adds, “because they can help with early detection of physical problems and allow for early preventive action.”

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