Interview with Coach Basma M Fitnees in Ahly -now. com
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Name :Coach Basma M Fitnees
Coach : fitness
Graduate from the business college
_Experience in the sports field for more than 8 years
Certified personal trainer
Fitness Instructor and Personal Trainer at
𝗧𝗡𝗧 𝗚𝘆𝗺 𝗔𝗹𝗲𝘅
Karam Gaber Academy
playing kufung and kickboxing
working kids fitness and in Alex
Benefit of sport: Improve mobility and flexibility Strengthen your muscles and your tendons
Increase your balance Enhance your breathing
Relaxing your nervous system
Enhances your sleep sportfocus on your body mind and soul Improve your mental health
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